You may have never heard of it, but chiropractors in Longmont, CO, and throughout the United States have recently started recommending Vitamin K2. A newly discovered essential vitamin, Vitamin K2 can greatly reduce your chances of two diseases that affect millions of individuals throughout the world: osteoporosis and cardiovascular disease. Both of these diseases can be linked to a deficiency in Vitamin K2. If you are curious about how you can improve your health with the help of your chiropractors in Longmont, CO, read this article.

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Here is the background on Vitamin K2 explained by our Longmont Chiropractor:

What exactly is Vitamin K2?

Vitamin K2 is part of the K family of vitamins. The vitamin is a fat-soluble vitamin that helps your body use its calcium efficiently. By activating different proteins that are dependent on Vitamin K, calcium is directed toward the bones and away from the arteries.

The best way to take Vitamin K2 is in pill form. Many people may think that they are getting the proper amount of vitamin K just by eating their green vegetables, but this is not sufficient. Vitamin K1 is found in those vegetables, but K2 is not. Vitamin K2 is found primarily in animal products, such as meat, dairy and eggs-but these foods do not have enough of this essential vitamin to meet your required daily needs.

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Benefits of Vitamin K2

The human body produces many proteins, which all serve to keep the system healthy. But before Vitamin K2, those proteins only circulated through the system and were inactive. Vitamin K2 is unique from other traditional vitamins, though. While they are most commonly known for their ability to assist with blood clotting, Vitamin K2 is essential for the body to utilize calcium to the best of its ability. Calcium is crucial to building strong and healthy bones. Vitamin K2 also prevents calcium from being deposited into the arteries, which leads to improved cardiovascular health.

Both doctors and chiropractors in Longmont, CO know that Vitamin K2 is one of the most important vitamins for keeping the body running smoothly. This important vitamin may also have potential benefits for skin health, inflammation, conditions affecting the central nervous system, mental acuity and overall brain health. Vitamin K2 is also believed to have antitumor properties.

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What can Vitamin K2 do for my children?

Children actually need much more Vitamin K2 than adults because they have higher bone metabolisms. Most children are not getting enough Vitamin K2 in their diet, which means they are much more in need of Vitamin K2 supplements than adults.

We understand that the health of you and your family is most important. In order to improve your overall wellbeing with the use of Vitamin K2, contact Clancey Chiropractic, PC in Longmont, CO to learn more about how this essential vitamin can help you. Whether you are looking to alleviate recurring back pain or you would just like to get your body back to feeling its very best again, call Clancey Chiropractic, PC today to schedule an appointment to discuss the benefits of Vitamin K2.